<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zen5.me</title>
	<atom:link href="http://www.zen5.me/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zen5.me</link>
	<description></description>
	<lastBuildDate>Tue, 10 Nov 2009 15:57:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>2009 VW Routan Minivan Review</title>
		<link>http://www.zen5.me/a/56/2009-vw-routan-minivan-review/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/56/2009-vw-routan-minivan-review/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:57:19 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[2009 VW Routan]]></category>
		<category><![CDATA[Routan Review]]></category>
		<category><![CDATA[VW minivan]]></category>
		<category><![CDATA[VW Routan]]></category>

		<guid isPermaLink="false">http://www.zen5.me/a/56/2009-vw-routan-minivan-review/</guid>
		<description><![CDATA[Review of VW Routan
We purchased our VW Rountan as a used 2009 minvan with 14,000 miles on it.  We bought the extended warranty of 6 years and 100,000 miles.  Here is what I like about the van and what I don’t like:
Like:
1.	 Remote start:  This is a great feature to start your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Review of VW Routan</strong></p>
<p>We purchased our VW Rountan as a used 2009 minvan with 14,000 miles on it.  We bought the extended warranty of 6 years and 100,000 miles.  Here is what I like about the van and what I don’t like:</p>
<p>Like:<br />
1.	 Remote start:  This is a great feature to start your car ahead of time without having to go outside – it allows you to cool down or warm up your car – and it is just a really cool feature.<br />
2.	Automatic with shifting – I didn’t think I would care about this feature but I really love it.  When I need to downshift to pass another vehicle or if I am on a hilly road, it is very nice to be able to handle your own shifting (yet clutch free) and use regular automatic when in more normal driving conditions.<br />
3.	Seat heat warmers get VERY hot, which I imagine will be really nice on a cold day.<br />
4.	The wireless headphones so that I don’t have to listen to the TV when the kids are watching it, I can listen to my stereo!<br />
5.	The Bluetooth connection is great.<br />
6.	Having a hard drive and an Aux connection is great<br />
7.	I really like having the rear camera for backing out especially with how big the van is.<br />
8.	Having 3 power doors.</p>
<p>Dislike:<br />
1.	 The force and location on the air vents.  It gets really hot in NC in the summer and I wonder if the AC will make me feel cool enough, I am used to the high speed, freezing cold air blowing in my face in my Sienna – the Routan doesn’t angle up enough to hit my face and the amount of cold air does not seem like it will be enough.<br />
2.	The dual TV’s block my rear view out the window.<br />
3.	The controls to use both DVD players are not very user friendly – especially the DISC one, the VES works easier.<br />
4.	The fact that you can’t store the front seats in the floor.<br />
5.	The van is very long and bigger than the other minivans although it has less head room for really tall people.<br />
6.	Watch out that you don’t hit someone in the head with the power lift-gate.<br />
7.	I wish the engine had a little more power – it is not bad for a minivan but a little more spunk would be nice.</p>
<p>I will add to this list as I come up with more likes and dislikes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/56/2009-vw-routan-minivan-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scope &amp; Sequence in American Mathematics</title>
		<link>http://www.zen5.me/a/53/scope-sequence-in-american-mathematics/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/53/scope-sequence-in-american-mathematics/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:11:16 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[algebra]]></category>
		<category><![CDATA[arithmetic]]></category>
		<category><![CDATA[curriculum]]></category>
		<category><![CDATA[geometry]]></category>
		<category><![CDATA[Math]]></category>
		<category><![CDATA[math curriculum]]></category>
		<category><![CDATA[mathematics]]></category>
		<category><![CDATA[North Carolina Education]]></category>
		<category><![CDATA[SCOS]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=53</guid>
		<description><![CDATA[We do it all wrong!  
Why?
1.  To give students a wide breadth of mathematical knowledge
2.  Because our teachers don&#8217;t know how to teach math very well
3.  Because we don&#8217;t have our act together and repeat, repeat, and repeat
4.  Because we feel the need to give TONS of the same type [...]]]></description>
			<content:encoded><![CDATA[<p>We do it all wrong!  </p>
<p>Why?</p>
<p>1.  To give students a wide breadth of mathematical knowledge<br />
2.  Because our teachers don&#8217;t know how to teach math very well<br />
3.  Because we don&#8217;t have our act together and repeat, repeat, and repeat<br />
4.  Because we feel the need to give TONS of the same type of problem<br />
5.  Because our students don&#8217;t GET MATH and we think that means we need more problems and more repetition</p>
<p>If we learn how to teach math better and don&#8217;t waste time with so many worksheets of the same problem and don&#8217;t confuse students with so many different mathematical topics, we could progress at a faster rate with knowledge retained by students.</p>
<p>The NCSCOS (North Carolina Standard Course of Study) has goals in 1)  Arithmetic, 2) Geometry, 3) Statistics and Probability, and 4) Algebra and 5) Measurement.  One day our teachers will be teaching factor trees, then the next they are switching to Geometry vocabulary (what are acute angles?  What does it mean to be perpendicular?), the next day they are having the students do &#8220;pretend&#8221; Algebra, where we don&#8217;t actually do what would be done in Algebra, we hide it, with a missing addend instead of a variable, and then students are doing graphing and finding out how many combinations exist if I line up 4 books on a shelf, then they are working with the metric system and measure items using how many &#8220;book lengths.&#8221;</p>
<p>This breadth of knowledge is good but I fear that we lose so much by constantly shifting gears on our kids.  They forget what they learned in the Geometry unit in grade 4 when they get to Grade 5 and we start all over again.  The &#8220;Algebra&#8221; skills are not really helpful yet until the kids can grasp more advanced ideas and the uses of Algebra.  Measurement, to some extent, is necessary &#8211; certainly telling time, using a basic ruler, and money.  Probability and Statistics are very useful, but again, let&#8217;s finish one thing before we address a new thing.</p>
<p>Here is what I see as a draft of scope and sequence for elementary and middle school mathematics:</p>
<p>Grade K:<br />
1.  Skip counting &#8211; by 2&#8217;s, 3&#8217;s, 5&#8217;s, 10&#8217;s.  Expanded skip counting by 5&#8217;s and 10&#8217;s.  What if I start with 25 and now want to skip count by 10?  Apply to learning to count money.<br />
2.  Tally counting and apply to telling time.<br />
3.  Adding &#8211; group by ability &#8211; some can add all 1 digit numbers here, some will need to just add low numbers +0, +1, +2.<br />
4.  Exchanging &#8211; Using base 10 blocks, teach the idea that for every 10 units you can trade in for a 10 block.<br />
5.  Modeling place value with 10&#8217;s blocks for units, 10&#8217;s, and 100&#8217;s.<br />
6.  Reading numbers to the 100&#8217;s.<br />
7.  Learning doubles:  work on memorizing (using song is helpful) all the doubles.<br />
8.  Adding to 10 (10 + 3 = 13)  Build the concept of place value.</p>
<p>Grade 1:<br />
1.  Mastery of counting money<br />
2.  Mastery of telling time<br />
3.  Adding numbers without regrouping<br />
4.  Using what was taught about regrouping in Kindergarten, expand to modeling addition with regrouping<br />
5.  Add place value to the 1000.<br />
6.  Teach addition strategies.<br />
7.  Introduce the concept of multiplication and how it applies to addition and begin study of multiplication<br />
8.  Begin unit on subtraction and teach subtraction strategies<br />
9.  Teach basic measurement</p>
<p>Grade 2<br />
1.  Review units on telling time, counting money, addition of numbers with and without regrouping, subtraction<br />
2.  Teach multiplication strategies<br />
3.  Teach concept of factors<br />
4.  Link multiplication to division<br />
5.  Begin the process of modeling with division<br />
6.  Do mixed word problems, teach wording of problems involving +, &#8211; , X<br />
7.  Expand place value<br />
8.  Introduce concept of fractions &#038; decimals<br />
9.  Order decimal numbers<br />
10.  Do 2 digit by 1 digit multiplication</p>
<p>Grade 3<br />
1.  Solidify multiplication<br />
2.  Build to long division<br />
3.  Equivalent fractions<br />
4.  Adding fractions with like denominators<br />
5.  Using equivalent fractions, add with unlike denominators<br />
6.  Multiply fractions<br />
7.  Divide fractions<br />
8.  Introduce decimals and how they relate to fractions<br />
8.  Introduce concept of percent and how it relates to fractions and decimals<br />
9.  Convert between percents and decimals<br />
10.  Add and subtract with decimals<br />
11.  Discuss degrees (90, 180, 270, 360) &#8211; do turns with your body</p>
<p>Grade 4:<br />
1.  Introduce mixed numbers<br />
2.  Add &#038; subtract with mixed numbers &#8211; use models<br />
3.  Convert mixed numbers to improper fractions<br />
4.  Multiply and divide with mixed numbers<br />
5.  Apply real world uses of percents (interest)<br />
6.  Discuss concept of variable<br />
7.  Use variable to represent unknown in math problems<br />
8.  Introduce Perimeter and Area and practice arithmetic by applying these two problems</p>
<p>Grade 5:<br />
1.  Discuss multiples and factors<br />
2.  Build factor trees<br />
3.  Find GCF and LCM (relate LCM to equivalent fractions)<br />
4.  Probabability and Statistics UNIT<br />
5.  Begin Pre-Algebra</p>
<p>Grade 6:<br />
1.  Algebra 1 with modifications (1/2 year)<br />
2.  Geometry Unit (1/2 year)</p>
<p>Grade 7:<br />
1.  Finish Algebra 1 curriculum (1/2 year)<br />
2.  Probability and Statistics UNIT (1/2 year)</p>
<p>Grade 8:<br />
1.  Advanced Algebra 1 (for students who are struggling &#8211; this is a full Algebra 1 class with topics from Algebra 2 introduced at a basic level) OR<br />
2.  GEOMETRY</p>
<p>Grade 9 &#8211; all students will be ready for Algebra 2 or Geometry</p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/53/scope-sequence-in-american-mathematics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW SITE:  E-Course-Central.com &#8211; a central location for viewing and buying e-courses and e-books</title>
		<link>http://www.zen5.me/a/45/new-site-e-course-central-com-a-central-location-for-viewing-and-buying-e-courses-and-e-books/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/45/new-site-e-course-central-com-a-central-location-for-viewing-and-buying-e-courses-and-e-books/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 22:31:46 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[algebra]]></category>
		<category><![CDATA[curriculum]]></category>
		<category><![CDATA[e-books]]></category>
		<category><![CDATA[e-course]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[ebook marketing]]></category>
		<category><![CDATA[Ecourse]]></category>
		<category><![CDATA[ecourse marketing]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[homeschool]]></category>
		<category><![CDATA[pre-algebra]]></category>
		<category><![CDATA[prealgebra]]></category>
		<category><![CDATA[spelling]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=45</guid>
		<description><![CDATA[After 6 months, my first E-course is available for sale!  I am trying to find ways to market it.  I figured there would be a centralized location the web where I could post it with other E-courses for sale.  Besides, E-courses within a university setting, I could not find this so I [...]]]></description>
			<content:encoded><![CDATA[<p>After 6 months, my first E-course is available for sale!  I am trying to find ways to market it.  I figured there would be a centralized location the web where I could post it with other E-courses for sale.  Besides, E-courses within a university setting, I could not find this so I launched my own site called: </p>
<p></p>
<p> <a href="http://e-course-central.com">E-Course-Central.com</a></p>
<p></p>
<p>Please visit our site and send me submissions!  I would also appreciate any links to the site that you can add!<a href="http://e-course-central.com"></p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/45/new-site-e-course-central-com-a-central-location-for-viewing-and-buying-e-courses-and-e-books/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youtube Video &#8211; Spinal Fusion Video Diary</title>
		<link>http://www.zen5.me/a/39/you-tube-video-part-2-on-youtube-for-spinal-fusion/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/39/you-tube-video-part-2-on-youtube-for-spinal-fusion/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 01:45:58 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[L5/S1 fusion]]></category>
		<category><![CDATA[minimally invasive spinal fusion]]></category>
		<category><![CDATA[personal fusion stories]]></category>
		<category><![CDATA[Recovery spinal fusion]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=39</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-1ca6DdMuaM&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-1ca6DdMuaM&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/39/you-tube-video-part-2-on-youtube-for-spinal-fusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1 week Post Op from Minimally Invasive Spinal Fusion L5/S1</title>
		<link>http://www.zen5.me/a/37/1-week-post-op-from-minimally-invasive-spinal-fusion-l5s1/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/37/1-week-post-op-from-minimally-invasive-spinal-fusion-l5s1/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 01:42:23 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[L5/S1 fusion]]></category>
		<category><![CDATA[minimally invasive spinal fusion]]></category>
		<category><![CDATA[Recovery spinal fusion]]></category>
		<category><![CDATA[Recovery spinal surgery]]></category>
		<category><![CDATA[spinal fusion]]></category>
		<category><![CDATA[spine surgery]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=37</guid>
		<description><![CDATA[Hello all &#8211; I thought I would post an update to my surgery. First a refresher&#8230;
Went in Monday 6/22/09 to Duke Univ. Hospital for a L5/S1 fusion. The n-surg did two 2.5 inch cuts in my back and did a minimally invasive fusion. He cut off 1 facet and ground it up to use as [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all &#8211; I thought I would post an update to my surgery. First a refresher&#8230;</p>
<p>Went in Monday 6/22/09 to Duke Univ. Hospital for a L5/S1 fusion. The n-surg did two 2.5 inch cuts in my back and did a minimally invasive fusion. He cut off 1 facet and ground it up to use as an autograft. It was put in a cage and put in where the L5/S1 disc had been. He then secured it with rods and screws. They used glue, no stitches.</p>
<p>The first few days were HELL! It would have been a lot better if I had some nurses to help in the hospital but I got no help and no pain relief (see other posts for details on how that got screwed up).</p>
<p>I spent just 1 night in the hospital and welcomed coming home so that I could get my pain under control and get some help.<br />
Once home, I went to see my primary care doctor to get a good routine for pain meds. I am on Oxycontin 30 mg, twice per day for long term pain control. I have Percocet (10 mg) for breakthrough pain and Tramadol as well. Yesterday, I made it through with just the Oxycontin and tramodal without needing any extra Percocets.<br />
I also had arm pain (near my bicep) &#8211; a big red splotch, very sore when I moved my arm, and kind of hard. I went to the doctor who sent me to the hospital for a sonogram. They found superficial blood clot and inflamed vein. I was given antibiotics for infection, told to take 600 mg. of Motrin 3X per day (even though normally I would not be allowed to because of the fusion), and told to put heat on it. It is somewhat better today.<br />
The one week mark came with a definite improvement in overall pain. My incisions look great and I am moving more easily. My back is sore but overall &#8211; I feel so much improved. I still can&#8217;t tell if the surgery was successful at reducing my pre-surgery pain for severe Degenerative Disc Disease or not.<br />
I am walking every day. Yesterday was my first walk of any significant length, I went about 1/2 + mile. Today, I am going to the gym and trying the treadmill so that I can see how much I can tolerate. My legs are sore but I have a massage chair at home that will massage my legs and that has been very helpful to get the blood flowing better through my legs.</p>
<p>It did take me 7 days before I had my first BM post surgery and it was very difficult. I feel like I didn&#8217;t have any muscle strength in that area. I am still a far way away from being back to normal in that area but I am happy that at least I started feeling the need to go again!<br />
If you have any comments or questions, I would love to hear them!  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/37/1-week-post-op-from-minimally-invasive-spinal-fusion-l5s1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Video Diary Spinal Fusion &#8211; Part 1 &#8211; on YouTube</title>
		<link>http://www.zen5.me/a/31/video-diary-spinal-fusion-part-1-on-utube/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/31/video-diary-spinal-fusion-part-1-on-utube/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:09:12 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[fusion recovery]]></category>
		<category><![CDATA[L5/S1 fusion]]></category>
		<category><![CDATA[lumbar fusion]]></category>
		<category><![CDATA[personal fusion stories]]></category>
		<category><![CDATA[spinal fusion]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=31</guid>
		<description><![CDATA[You can view my video diary on YouTube at:

]]></description>
			<content:encoded><![CDATA[<p>You can view my video diary on YouTube at:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zDPE1MWRAAo&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zDPE1MWRAAo&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/31/video-diary-spinal-fusion-part-1-on-utube/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinal Fusion at L5/S1 &#8211; Part 1</title>
		<link>http://www.zen5.me/a/29/spinal-fusion-at-l5s1-part-1/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/29/spinal-fusion-at-l5s1-part-1/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 13:06:49 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[fusion recovery]]></category>
		<category><![CDATA[L5/S1 fusion]]></category>
		<category><![CDATA[lumbar fusion]]></category>
		<category><![CDATA[personal story fusion]]></category>
		<category><![CDATA[spinal fusion]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=29</guid>
		<description><![CDATA[Early Monday morning, we left for Duke Hospital.  I was brought into the preop area where I met with a variety of doctors.  They did an IV.  This time I asked for no Lidocane as the Lidcane was worse than the IV last time.  It stung a little bit but not too bad.  Then it [...]]]></description>
			<content:encoded><![CDATA[<p>Early Monday morning, we left for Duke Hospital.  I was brought into the preop area where I met with a variety of doctors.  They did an IV.  This time I asked for no Lidocane as the Lidcane was worse than the IV last time.  It stung a little bit but not too bad.  Then it was just time to wait.  Of course, lying in bed like that was painful and I was anxious.  Dr. Isaacs came by and wrote on my back to mark out the surgical areas.</p>
<p>Finally, they put the mask on and I was out in about 2 seconds, maybe less.  They went to Joe to report on status periodically during the time.  I think the surgical time was about 2 hours although I was back there about 4 hours between getting ready and an hour to get me awake.</p>
<p>I don’t remember much waking up.  I know I was crying out in pain and asking for drugs and then falling back to sleep within seconds.</p>
<p>The first thing I remember was being in my room.  I could not stay in one position for very long (and lying on my back was not even an option) so Joe kept helping me to slide from side to side by pulling on a medical pad that was underneath me.</p>
<p>The evening nurse was great and so very helpful but she had to leave at 7 pm and Joe left slightly before that to go home and take care of the kids.  From then on, I was on my own!  The next 2 nurse shifts I got were useless.  They didn’t help me or check in on my.  I told one that I was going to throw up so she is puttering around looking for a bedpan and I said, “I am going to throw up NOW.”  She pushed the waste bucket towards me and I vomited a lot.  The nurse decided it was from the pain meds, so she decided not to give me any more oral meds and just give me my “breakthrough” morphine that was order.    Of course that was not enough to touch pain.  I also had so much IV fluid that I had to get up and use the bathroom every 1.5 hours – nurses were too busy to help!  It was horrible, getting in and out of bed.  I couldn’t stay in one position for long, so I was trying to roll over from one side to another or switched out with the car -  which is too hard to use as a single person who just had back surgery.  The bed was an airmattress and constantly deflating so I had no support for turning or getting in and out of the bed and all this with very little pain meds to control my pain.</p>
<p>The next morning, the new nurse was even worse.  She had a attitude that she knew what was best for me despite what the doctors or what I said.  They made me keep track of the frequency of the pain meds, so I would have to ask for them every 2-3 hours and then she would give me attitude about taking so much even though my doctor told me to stay ahead of the pain.  Someone screwed up my breakfast and I didn’t get any food until 9:15 am.  I asked for some crackers and got “the last one” with the read between the lines – and we won’t go find anymore.</p>
<p>I really could go on and on about the nurse care I received, it was really bad.  My whole situation could have been so much easier to deal with if I had someone compassionate and helpful like I did until 7 pm.  I had to ask the to empty the toilet measuring device so that I could pee the next time without it overflowing (it was clear that I was peeing just fine – but they refused to take it out) and I would get attitude that they were annoyed with me for asking for the few things that I had to ask for – even though I should have gotten help with so many other things.</p>
<p>I started to push for discharge as soon as I awoke the next morning since I knew that I needed to be on a healthy regime in order to get better with consistent pain control and help for getting up and down before I ended up falling and hurting myself.  The surgeon came in to talk with me and was also appalled at the lack of care and he said that I just needed to get an xray and then I could go home.  They brought me down for xray but then said they didn’t have discharge papers.  The intern wrote up discharge papers and of course he wrote for a different set of drugs than what my surgeon had told me to take.  I was just happy to get out of there though.</p>
<p>Getting in the car was quite painful.  The ride was okay until about the last 10 minutes or so.  I went to sleep once we got home and took pain pills on a schedule, used a lot of ice.  Moving was still very difficult but I had some periods when I wouldn’t move and was more comfortable.  More to come as I feel better and can write more.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/29/spinal-fusion-at-l5s1-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Movies Apex Summer 2009</title>
		<link>http://www.zen5.me/a/21/free-movies-apex-summer-2009/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/21/free-movies-apex-summer-2009/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 22:30:27 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Beaver Creek Cinema Free]]></category>
		<category><![CDATA[Beaver Creek Movies]]></category>
		<category><![CDATA[Free Movies]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=21</guid>
		<description><![CDATA[






Here is information on the Free Movies offered in Apex, NC for the summer.
REG’s Free Family Film Festival is Now Showing!
Offered Tuesdays and Wednesdays at 10:00 am.



1441 Beaver Creek Commons Drive
Apex ,NC 27502
919-362-7342


06/16/2009-06/18/2009
Charlotte&#8217;s Web (G)



Surf&#8217;s Up (PG)


06/23/2009-06/25/2009
Horton Hears A Who (G)



Journey To The Center Of The Earth (PG)


06/30/2009-07/02/2009
Space Chimps (G)



Star Wars: Clone Wars (PG)


07/07/2009-07/09/2009
Pirates Who [...]]]></description>
			<content:encoded><![CDATA[<table style="padding-top: 10px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; font-size: 11px; font-weight: normal; margin: 0px;" border="0">
<tbody>
<tr>
<td colspan="2" valign="top">
<table style="padding-top: 10px; padding-right: 15px; padding-bottom: 0px; padding-left: 15px; font-size: 11px; font-weight: normal; margin: 0px;" border="0" cellpadding="5px" width="549" align="center">
<tbody>
<tr>
<td colspan="2">Here is information on the Free Movies offered in Apex, NC for the summer.</p>
<p><strong>REG’s Free Family Film Festival is Now Showing!</strong></p>
<p>Offered Tuesdays and Wednesdays at 10:00 am.</td>
</tr>
</tbody>
</table>
<p>1441 Beaver Creek Commons Drive<br />
Apex ,NC 27502<br />
919-362-7342</td>
</tr>
<tr>
<td align="center" valign="top">06/16/2009-06/18/2009</td>
<td valign="top">Charlotte&#8217;s Web (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Surf&#8217;s Up (PG)</td>
</tr>
<tr>
<td align="center" valign="top">06/23/2009-06/25/2009</td>
<td valign="top">Horton Hears A Who (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Journey To The Center Of The Earth (PG)</td>
</tr>
<tr>
<td align="center" valign="top">06/30/2009-07/02/2009</td>
<td valign="top">Space Chimps (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Star Wars: Clone Wars (PG)</td>
</tr>
<tr>
<td align="center" valign="top">07/07/2009-07/09/2009</td>
<td valign="top">Pirates Who Don&#8217;t Do Anything:</p>
<p>Veggie Tale Movie (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Spiderwick Chronicles (PG)</td>
</tr>
<tr>
<td align="center" valign="top">07/14/2009-07/16/2009</td>
<td valign="top">Mr. Magorium&#8217;s Wonder Emporium (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Nim&#8217;s Island (PG)</td>
</tr>
<tr>
<td align="center" valign="top">07/21/2009-07/23/2009</td>
<td valign="top">Everyone&#8217;s Hero (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Madagascar 2: Escape To Africa (PG)</td>
</tr>
<tr>
<td align="center" valign="top">07/28/2009-07/30/2009</td>
<td valign="top">Mr. Bean&#8217;s Holiday (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Kung Fu Panda (PG)</td>
</tr>
<tr>
<td align="center" valign="top">08/04/2009-08/06/2009</td>
<td valign="top">Kit Kittredge: American Girl (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Shrek The Third (PG)</td>
</tr>
<tr>
<td align="center" valign="top">08/11/2009-08/13/2009</td>
<td valign="top">The Tale Of Despereaux (G)</td>
</tr>
<tr>
<td align="center" valign="top"></td>
<td valign="top">Alvin And The Chipmunks (PG)</td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/21/free-movies-apex-summer-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All About Spelling</title>
		<link>http://www.zen5.me/a/18/all-about-spelling/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/18/all-about-spelling/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 22:07:24 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Best Spelling]]></category>
		<category><![CDATA[Elementary School Spelling]]></category>
		<category><![CDATA[Homeschool Spelling]]></category>
		<category><![CDATA[Spelling Curriculum]]></category>
		<category><![CDATA[Spelling Help]]></category>
		<category><![CDATA[Spelling Programs]]></category>
		<category><![CDATA[Spelling Remediation]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=18</guid>
		<description><![CDATA[All About Spelling Program
Link:  All About Spelling Page
Schools have gotten lazy about teaching spelling these days.  Many of the spelling programs start off teaching some basic phonics but reach a point where they just &#8220;assign&#8221; spelling words and expect children to memorize the spelling, do some worksheets, and pass their spelling tests each week.  Lots [...]]]></description>
			<content:encoded><![CDATA[<p style="font-size: 1em; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5; padding: 0px;"><span style="font-weight: bold;"><span style="font-size: large;">All About Spelling Program</span></span></p>
<p style="font-size: 1em; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5; padding: 0px;">Link:  <span style="font-size: 12px; color: #666666; line-height: 16px; font-family: Arial;"><a style="padding-top: 0px; padding-right: 2px; padding-bottom: 0px; padding-left: 2px; color: #0066ff; border-bottom-width: 1px; border-bottom-style: dotted; border-bottom-color: #375440; text-decoration: underline; font-weight: normal; font-size: 12px; font-family: Arial, Verdana, sans-serif;" href="https://marierippel.infusionsoft.com/go/home/apexlearningcenter/" target="_blank">All About Spelling Page</a></span></p>
<p style="font-size: 1em; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5; padding: 0px;"><span style="line-height: 16px; font-family: Arial;"><span style="font-size: small; color: #000000;">Schools have gotten lazy about teaching spelling these days.  Many of the spelling programs start off teaching some basic phonics but reach a point where they just &#8220;assign&#8221; spelling words and expect children to memorize the spelling, do some worksheets, and pass their spelling tests each week.  Lots of children cannot learn this way and as they get behind in spelling, the teachers just push them further ahead as a group instead of back-tracking and really &#8220;TEACHING&#8221; children how to spell. </span></span></p>
<p style="font-size: 1em; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5; padding: 0px;"><span style="color: #000000; line-height: 16px; font-family: Arial;">When we began to have these troubles with our 8 year old son, we realized he was failing his spelling tests in the third grade and couldn&#8217;t spell words he should have gotten in the second grade.  He had no strategies being taught and was just expected to memorize the words.  As an educator myself, I researched to find the best spelling program available that would use a multi-sensory approach, teach rules and strategies, and build a foundation in spelling.  I found this in the All-About-Spelling Curriculum. </span></p>
<p style="font-size: 1em; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5; padding: 0px;"><span style="color: #000000; line-height: 16px; font-family: Arial;">The first day I read through the program, I realized there were things I didn&#8217;t even know about spelling.  When in school, I was taught that the &#8220;magic or silent&#8221; E would make a vowel say it&#8217;s name as in the word &#8220;time.&#8221;  AAS teaches other uses of the &#8220;magic E&#8221; &#8211; for instance, it is used to make the g say it&#8217;s soft sound in a word like &#8220;large,&#8221; it also stops a word from ending in a u or a v, like &#8220;twelve.&#8221;  Did you know that English words do not ever end in a v or u?  Lots of these concepts are taught in a comprehensive, multi-sensory approach to spelling. </span></p>
<p style="font-size: 1em; margin-top: 1em; margin-right: 0px; margin-bottom: 1em; margin-left: 0px; line-height: 1.5; padding: 0px;"><span style="color: #000000; line-height: 16px; font-family: Arial;">Please click on the affiliate link above as we will get funs to continue to support the time needed to find and research the best curriculum programs if you use our link and choose to purchase the program.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/18/all-about-spelling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lasik Eye Surgery</title>
		<link>http://www.zen5.me/a/15/lasik-eye-surgery/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://www.zen5.me/a/15/lasik-eye-surgery/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 21:53:45 +0000</pubDate>
		<dc:creator>lynne</dc:creator>
				<category><![CDATA[Medical]]></category>
		<category><![CDATA[Lasik]]></category>
		<category><![CDATA[Lasik recovery]]></category>
		<category><![CDATA[Personal Stories of Lasik surgery]]></category>
		<category><![CDATA[Wavefront Lasik]]></category>

		<guid isPermaLink="false">http://www.zen5.me/?p=15</guid>
		<description><![CDATA[
2005
Today was the day of my Lasik surgery procedure. Before I begin to discuss today&#8217;s events let me share what led me to decide on Lasik. I started wearing glasses at age 15 and quickly switched to contacts because I didn&#8217;t care for glasses. My eyesight would get a little worse each year. By the [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 15px; margin: 0px; border: 1px solid black;">
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">2005</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">Today was the day of my Lasik surgery procedure. Before I begin to discuss today&#8217;s events let me share what led me to decide on Lasik. I started wearing glasses at age 15 and quickly switched to contacts because I didn&#8217;t care for glasses. My eyesight would get a little worse each year. By the time of surgery, it was at -3.75 and -4 for each of my eyes. I was very nearsighted although I know that my poor eyesight falls in the more moderate range than severe. Still, I couldn&#8217;t see or read anything in front of me unless I was on top of it.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">I had wanted to get Lasik done but the cost was the main reason why I didn&#8217;t pursue it. The procedure itself seemed quite daunting. The thought of someone working on my eyes was nerve-wracking but I chose to think of the outcome and not focus on the procedure. I asked around and found every single person who had the procedure done was <strong style="padding: 0px; margin: 0px;">thrilled</strong> and raved about it. Most said the procedure wasn&#8217;t bad at all and the end results were fantastic.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">I didn&#8217;t do too much research on doctors; I used the one whom my insurance gave a discount for. In the office, however, I was very impressed with Dr. Dornic at the Laser Eye Center in Cary. I read all of his patient reviews while waiting for my consultation and everyone had wonderful things to say about the doctor so I felt very good about that.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">The initial consultation was free. They took some pictures of my eyes and measured the strength of my glasses. The doctor looked in my eyes and told me that I was a candidate for regular Lasik and Custom, or Wavefront, Lasik. Regular Lasik was cheaper &#8211; at $1249 per eye with the insurance discount. It boasted an 85% chance of 20/20 vision. It used your accounts of lenses to determine how to shape your eye. Basically it is done the same way they determine what prescription lens to use. The custom approach is more expensive at $1649 per eye. It uses a machine to determine how to laser your eyes. It gives a much more accurate picture of your eye and therefore the adjustments made are more precise leading to better vision. They boast a 98% chance of 20/20 vision or better with a high probability of improved night vision as well.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">Since I was already paying for the procedure, I decided that I might as well pay for the best and chose the Wavefront approach. The office scheduled a pre-op appointment for me and told me to stop wearing contacts for a week before the appointment. It was terrible having to wear glasses for a week when you are not used to it. The pre-op appointment was no different than a regular eye doctor examination. It took about an hour and they had to dilate my eyes.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">The next morning I arrived for my procedure. I signed some consent forms and made a down payment for services. Next I was given 5 mg of Valium and some antibiotic eye drops. After 15 minutes I felt <strong style="padding: 0px; margin: 0px;">nothing</strong> from the Valium so they gave me an additional 5-mg. To be honest, it still didn&#8217;t have that much affect. I was a little more relaxed but I didn&#8217;t feel drugged in any way. They did a total of 3 sets of the antibiotic drops and I headed into the laser room.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">They showed me what the sound of the laser would be like and told me what was going to happen. They gave me a stuffed monkey to hold onto during the procedure &#8211; it was kind of funny at first but in the end I was glad to have the monkey! They taped one of my eyes with a black shield so I couldn&#8217;t see out of that eye. Next they taped my upper and lower eyelashes on the eye they are going to work on. They gave me numbing drops in my eye and finally put the eye speculum in to hold my eye open. I was really worried about that part but it wasn&#8217;t bothersome at all. They put more drops in to wash out my eye and then put this suction cup on my eye. I felt pressure and it was weird but it really wasn&#8217;t bad. When they do that, however you totally lose your vision until you can kind of make out this blinking orange light that you are supposed to look at.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">The next step is to cut into your eye to make a flap. This was where I was glad to have the monkey. I guess my eye wasn&#8217;t as numb as it should have been and it hurt (and I was squeezing George the Monkey) &#8211; not like labor pains or anything but it wasn&#8217;t fun either. Luckily it was only for a few seconds. The next part is weird, the doctor lifts up the flap and suddenly everything is really blurry and strange looking. The laser then starts and I could actually smell my eye being burned away. The laser doesn&#8217;t hurt at all. It only takes about a minute tops and then they put the flap back down and you can see again. At this time the doctor sponges your flap to smooth it out and lets it air dry for 2 minutes. One eye is done!</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">For the next eye the procedure was the same but I was nervous because of the pain I felt during the slicing of my first eye. After the numbing drops, the doctor was touching my eye and I could <strong style="padding: 0px; margin: 0px;">feel</strong> it &#8211; I began thinking &#8211; okay if I can feel him now (which I couldn&#8217;t with the last eye) <strong style="padding: 0px; margin: 0px;">what</strong> is it going to be like when he slices the eye. So, I spoke up and they put more drops in. That turned out to be great, as I didn&#8217;t feel the pain with the slicing this time. The second eye was much easier since I had been through it and knew what to expect plus I didn&#8217;t have the pain that I had with the first eye.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">Despite the few seconds of pain &#8211; I would do it all again in a heartbeat &#8211; it isn&#8217;t even supposed to hurt &#8211; they just didn&#8217;t get my eye numb enough. So, if you are considering the procedure &#8211; don&#8217;t let my experience convince you not to do it &#8211; it wasn&#8217;t that big of a deal. I had more pain closing a door on my finger than during the procedure and that pain lasted a <strong style="padding: 0px; margin: 0px;">lot</strong> longer!</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">After the procedure, they moved me to an exam room and put some more drops to lubricate my corneas and told me to keep my eyes closed. The doctor checked my flap and then did another laser patient. After that patient, he checked my flap again and gave me more drops. By now my eyes were burning so they gave me more numbing drops. They taped plastic shields to my eyes and gave me sunglasses to wear over them and sent me home.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">Joe drove me home and I went to bed. I would have thought after all that and 2 Valium I would be tired but I wasn&#8217;t. The burning in my eyes kept getting worse and worse and I will admit it was very uncomfortable. I was also tearing a lot and that was uncomfortable too. Any light made the tearing worse. So I ended up taking an Ambien, 2 Tylenol, 2 Motrin, and putting 2 bandannas over my eyes to keep all the light out. I finally got knocked out and slept for about 5 hours. When I woke up I felt a ton better. The burning was gone and the tearing was less. I could take off the bandannas and glasses and walk around. My eyesight immediately after surgery was still quite blurry &#8211; although less blurry than when I was without contacts or glasses. As the day has gone on, it is without a doubt improving. I took another nap this evening and again woke feeling even better. I can obviously see to type this, can read the guide on the TV, and can see things fairly clearly even with these shields on my eyes. I am anxious to wake up tomorrow and take them off. The pain is gone, I feel very mild scratchiness and they feel somewhat dry but overall I am doing really well.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;">Tomorrow I start using drops three times a day and have my post op visit with the doctor to check my vision. If you are considering Lasik surgery, I would have to say - <strong style="padding: 0px; margin: 0px;">do it</strong>! I think I am going to be <strong style="padding: 0px; margin: 0px;">really</strong> happy with the results.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;"><strong style="padding: 0px; margin: 0px;">One Day Post-Op</strong>: I woke up and took the shields off. My eyesight was very good. It did vary some during the day &#8211; sometimes it was very clear, other times a little blurry. They didn&#8217;t really hurt at all but they did feel tired and it helped to rest my eyes throughout the day. I went to see the doctor and he said my flap was healing fine and my vision was 20/20 in one eye and 20/25 in the other eye &#8211; with both eyes I was seeing 20/20. The doctor said that my eyesight will continue to get better as my eyes heal. The &#8217;side effects&#8217; I have are: 1) the variation in my eyesight throughout the day 2) I can&#8217;t read really close up right now, I have to hold the paper back a little bit 3) I do see the halos around lights at night and 4) Occasionally, my eyes will burn a little or feel dry. Still all of the above is minimal and I am told that they will go away. I am thrilled with the results. I see the doctor again at 6 days post-op.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;"><strong style="padding: 0px; margin: 0px;">One Week Post-Op</strong>: My eyes are healing good. I have less fluctuation in my eyesight. I am still seeing 20/20 with slight nearsightedness of -.5 in each eye. I asked about the fact that seeing things close up is still difficult and here was what the doctor said &#8211; since I wasn&#8217;t using the muscles in my eyes before for reading (the nearsightedness compensated for that)the eye muscles didn&#8217;t develop. So now that I don&#8217;t have the nearsightedness anymore, I will need to develop the muscles in my eyes. As that happens my ability to see close up will improve. He said 1-6 months. He also said the same time frame for the halos at night to go away. So the few &#8220;problems&#8221; I am having are common and will go away. He did say that after 40, people are not usually able to develop the muscles due to aging but I shouldn&#8217;t have a problem at 36.</p>
<p style="margin-top: 15pt; margin-right: 0px; margin-bottom: 15pt; margin-left: 0px; padding: 0px;"><strong style="padding: 0px; margin: 0px;">One Month Post-Op</strong>: It has been one month since my surgery. My eyes are great! I saw the doctor today and I have 20/20 in both eyes. He checked my &#8216;nearsightedness&#8217; that was at -.5 last time and it was at 0 today &#8211; perfect eyesight! I can now read close up without any problems except for ultra tiny print. The halos are going away. I don&#8217;t do drops except 3 times a day and my eyes don&#8217;t really feel that dry. The surgery was a total success. I am enjoying the freedom of not having to worry about contacts or glasses. It is amazing!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.zen5.me/a/15/lasik-eye-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
