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	<title>Zen5.me</title>
	<link>http://www.zen5.me</link>
	<description></description>
	<lastBuildDate>Tue, 10 Nov 2009 15:57:47 +0000</lastBuildDate>
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		<title>2009 VW Routan Minivan Review</title>
		<description><![CDATA[Review of VW Routan
We purchased our VW Rountan as a used 2009 minvan with 14,000 miles on it.  We bought the extended warranty of 6 years and 100,000 miles.  Here is what I like about the van and what I don’t like:
Like:
1.	 Remote start:  This is a great feature to start your [...]]]></description>
		<link>http://www.zen5.me/a/56/2009-vw-routan-minivan-review/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Scope &amp; Sequence in American Mathematics</title>
		<description><![CDATA[We do it all wrong!  
Why?
1.  To give students a wide breadth of mathematical knowledge
2.  Because our teachers don&#8217;t know how to teach math very well
3.  Because we don&#8217;t have our act together and repeat, repeat, and repeat
4.  Because we feel the need to give TONS of the same type [...]]]></description>
		<link>http://www.zen5.me/a/53/scope-sequence-in-american-mathematics/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>NEW SITE:  E-Course-Central.com &#8211; a central location for viewing and buying e-courses and e-books</title>
		<description><![CDATA[After 6 months, my first E-course is available for sale!  I am trying to find ways to market it.  I figured there would be a centralized location the web where I could post it with other E-courses for sale.  Besides, E-courses within a university setting, I could not find this so I [...]]]></description>
		<link>http://www.zen5.me/a/45/new-site-e-course-central-com-a-central-location-for-viewing-and-buying-e-courses-and-e-books/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Youtube Video &#8211; Spinal Fusion Video Diary</title>
		<description><![CDATA[
]]></description>
		<link>http://www.zen5.me/a/39/you-tube-video-part-2-on-youtube-for-spinal-fusion/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
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		<title>1 week Post Op from Minimally Invasive Spinal Fusion L5/S1</title>
		<description><![CDATA[Hello all &#8211; I thought I would post an update to my surgery. First a refresher&#8230;
Went in Monday 6/22/09 to Duke Univ. Hospital for a L5/S1 fusion. The n-surg did two 2.5 inch cuts in my back and did a minimally invasive fusion. He cut off 1 facet and ground it up to use as [...]]]></description>
		<link>http://www.zen5.me/a/37/1-week-post-op-from-minimally-invasive-spinal-fusion-l5s1/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Video Diary Spinal Fusion &#8211; Part 1 &#8211; on YouTube</title>
		<description><![CDATA[You can view my video diary on YouTube at:

]]></description>
		<link>http://www.zen5.me/a/31/video-diary-spinal-fusion-part-1-on-utube/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Spinal Fusion at L5/S1 &#8211; Part 1</title>
		<description><![CDATA[Early Monday morning, we left for Duke Hospital.  I was brought into the preop area where I met with a variety of doctors.  They did an IV.  This time I asked for no Lidocane as the Lidcane was worse than the IV last time.  It stung a little bit but not too bad.  Then it [...]]]></description>
		<link>http://www.zen5.me/a/29/spinal-fusion-at-l5s1-part-1/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Free Movies Apex Summer 2009</title>
		<description><![CDATA[






Here is information on the Free Movies offered in Apex, NC for the summer.
REG’s Free Family Film Festival is Now Showing!
Offered Tuesdays and Wednesdays at 10:00 am.



1441 Beaver Creek Commons Drive
Apex ,NC 27502
919-362-7342


06/16/2009-06/18/2009
Charlotte&#8217;s Web (G)



Surf&#8217;s Up (PG)


06/23/2009-06/25/2009
Horton Hears A Who (G)



Journey To The Center Of The Earth (PG)


06/30/2009-07/02/2009
Space Chimps (G)



Star Wars: Clone Wars (PG)


07/07/2009-07/09/2009
Pirates Who [...]]]></description>
		<link>http://www.zen5.me/a/21/free-movies-apex-summer-2009/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>All About Spelling</title>
		<description><![CDATA[All About Spelling Program
Link:  All About Spelling Page
Schools have gotten lazy about teaching spelling these days.  Many of the spelling programs start off teaching some basic phonics but reach a point where they just &#8220;assign&#8221; spelling words and expect children to memorize the spelling, do some worksheets, and pass their spelling tests each week.  Lots [...]]]></description>
		<link>http://www.zen5.me/a/18/all-about-spelling/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
			</item>
	<item>
		<title>Lasik Eye Surgery</title>
		<description><![CDATA[
2005
Today was the day of my Lasik surgery procedure. Before I begin to discuss today&#8217;s events let me share what led me to decide on Lasik. I started wearing glasses at age 15 and quickly switched to contacts because I didn&#8217;t care for glasses. My eyesight would get a little worse each year. By the [...]]]></description>
		<link>http://www.zen5.me/a/15/lasik-eye-surgery/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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